guiding you to feel
Game Day Ready
- Develop a plan to prime your mind for performance. How do you want to feel ahead of the game and in the game & what can you do to support that each week.
- Build a layer of focus by dialling in simple intentions. A technique, a reaction, your communication, your effort.
- Lock in Learnings and Positive Reinforcement through effective review prompts.
supporting you to create great
Training Habits
- Make the things you want to do &/or need to do habitual. This is your performance hack
- Be intentional about what you want to get out of training. These are the table-setters for confidence on the weekend. Is there a skill or mindset that you know you need on game-day? Set it down as a focus
- Be honest by reviewing how you're going in the areas that are important to you. Effort, Attitude, Nutrition etc. Need help? Use your accountability partner from the journal
Supplying you with a
Mental Toolkit
You've made the effort to understand what is enhancing & inhibiting your game. You know how to move your mind.
Now you're ahead of the game. You can manage limiting thoughts faster than those around you.
Your Season Reference Point
Why do you need this?
Because a season isn't linear, performance isn't guaranteed and you will be faced with challenges. In form, results, relationships and life.
Or if things are going well, you want to let the good times roll & capturing that will be invaluable going forward.
It's about stacking evidence & making sure your actions are aligning with your goals.
Flick through. Page by Page.
Does your team have high aspirations this season?
Lock in to improving your on and off-the court performance with Hoops Notes. Loaded with team-building activities including standard setting, theming & weekly team performance reviews .
P.S Make sure Coach doesn't miss out.