Season Notes
Season Notes
- Great for teams & individuals
- Used by 3000+ athletes
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🧠 Why This Planner Works (Backed by Science)
Set goals. Reflect often. Stay ready. Our planners are built on proven performance psychology:
- 🥅 Goals = Results: Setting specific goals can improve performance by up to 30% (Locke & Latham, 2002).
- ✍️ Handwriting Helps: Writing by hand improves memory and understanding by 15% vs typing (Mueller & Oppenheimer, 2014).
- 🎯 Intention Matters: Mental preparation can enhance performance under pressure by 23% (Weinberg & Gould, 2018).
Grounded in sports psychology, every page is designed to help you perform, reflect, and grow.
Leverage the tools used by professional athletes to level up your approach & build confidence in your game.
Performance Journals allow you to:
- Build a performance foundation that gives you confidence under pressure
- Stay on top of your weekly training & set simple intentions
- Narrow your focus on game day
- Keep yourself accountable through simple reviews that drive growth and understanding of what is working & what can be improved
The best part? You can learn and benefit from this skill to the same level as the pro's.
Suitable for players who:
- Have aspirations to achieve goals & improve
- Want to manage performance anxiety & nerves before games or in game
- Are looking to be more organised, or gain comfort from being organised
If you're part of a team striving for better or have personal goals this season. Take action with Season Notes.
Developed by athletes, for athletes.
Check out the flipbook below for a peek at what's inside...
What you need to know
Clubs, Schools & Academies
Enquire about bulk order discounts or customising our products to suit your needs. email notes@mysportsnotes.com
How it works?
The planner is essentially broken into 3 parts:
Section 1: Building Your Foundation
The planner guides you through developing a foundation for your performance. Set your standards & goals, develop a plan & get to work.
Section 2: Training Week
Set your training plan, weekly schedule & goals for each week.
Section 3: Game Notes
Be intentional about how you approach & review your game. All designed so that on the field of play, you are doing less over-thinking and more effective doing.
Key Features
- Game & Training Tracker
Develop consistency & monitor the basics over the course of a campaign
- Set Intentions & Hold yourself to Actions
Being intentional about your game allows you to narrow your focus & develop the skills that take your game forward. The trick? Making sure you action your intention & review it honestly.
- Mindset Shifting Techniques
Leverage the best techniques to get your mindset and approach dialled in and accessible on the field of play. Great if you struggle with over-thinking, over-doing or anxiety.
Who's it for?
Anyone who wants to improve their game. The tools in this planner allow you to frame up better routines & mindsets. Think of it like 'coaching yourself' & putting a plan in place to achieve your goals.
Product Specs
- A5
- 64 pages
- 120GSM Munken Paper (Environmentally friendly, non-bleed and makes writing a dream)
- Soft-Touch Vegan PU Cover
Very good to help with goal setting and the ability to stay on track
I purchased one of these for one of my athlete’s and he is thriving on it. Thank you so much!!! I couldn’t have asked for a better response from him.
Great to hear Lee! Appreciate you taking the time to share your experience
Highly recommend- The layout is clear and easy to use, making it simple to track progress. I love how it encourages mindfulness and mental skills alongside physical training. Would be suitable for anyone!
Love it Kayla. Feedback like this makes it all worthwhile for us. Appreciate it
Excellent quality!! It helps .e to keep track on my games and plan my coaching sessions! Love it!
Thanks for taking the time to share this Sebastian. Stoked to hear that it's going well for you. Let us know how the season goes for you
Super excited to have this planner as part of my preperation for the season ahead. Loving the prompts and reflections.
We appreciate the support Sam. Looking forward to hearing about your season!