1 4

Season Notes

Season Notes

$21.99 NZD
$36.99 NZD $21.99 NZD
Sale Sold out
  • Suitable for all sports
  • Great for teams & individuals
  • Used by 4000+ athletes
🧠 Why This Planner Works (Backed by Science)

Set goals. Reflect often. Stay ready. Our planners are built on proven performance psychology:

  • 🥅 Goals = Results: Setting specific goals can improve performance by up to 30% (Locke & Latham, 2002).
  • ✍️ Handwriting Helps: Writing by hand improves memory and understanding by 15% vs typing (Mueller & Oppenheimer, 2014).
  • 🎯 Intention Matters: Mental preparation can enhance performance under pressure by 23% (Weinberg & Gould, 2018).

Grounded in sports psychology, every page is designed to help you perform, reflect, and grow.

Leverage the tools used by professional athletes to level up your approach & build confidence in your game. 

Performance Journals allow you to:

  • Build a performance foundation that gives you confidence under pressure
  • Stay on top of your weekly training & set simple intentions
  • Narrow your focus on game day 
  • Keep yourself accountable through simple reviews that drive growth and understanding of what is working & what can be improved

The best part? You can learn and benefit from this skill to the same level as the pro's. 

Suitable for players who:

  • Have aspirations to achieve goals & improve
  • Want to manage performance anxiety & nerves before games or in game
  • Are looking to be more organised, or gain comfort from being organised

If you're part of a team striving for better or have personal goals this season. Take action with Season Notes. 

Developed by athletes, for athletes.

Check out the flipbook below for a peek at what's inside... 

View full details

What you need to know

Clubs, Schools & Academies

Enquire about bulk order discounts or customising our products to suit your needs. email notes@mysportsnotes.com

How it works?

The planner is essentially broken into 3 parts:

Section 1: Building Your Foundation

The planner guides you through developing a foundation for your performance. Set your standards & goals, develop a plan & get to work.

Section 2: Training Week

Set your training plan, weekly schedule & goals for each week.

Section 3: Game Notes

Be intentional about how you approach & review your game. All designed so that on the field of play, you are doing less over-thinking and more effective doing.

Key Features

  • Game & Training Tracker

Develop consistency & monitor the basics over the course of a campaign

  • Set Intentions & Hold yourself to Actions

Being intentional about your game allows you to narrow your focus & develop the skills that take your game forward. The trick? Making sure you action your intention & review it honestly.

  • Mindset Shifting Techniques

Leverage the best techniques to get your mindset and approach dialled in and accessible on the field of play. Great if you struggle with over-thinking, over-doing or anxiety.

Who's it for?

Anyone who wants to improve their game. The tools in this planner allow you to frame up better routines & mindsets. Think of it like 'coaching yourself' & putting a plan in place to achieve your goals.

Product Specs

  • A5
  • 64 pages
  • 120GSM Munken Paper (Environmentally friendly, non-bleed and makes writing a dream)
  • Soft-Touch Vegan PU Cover