JUNIOR - Netty Notes
JUNIOR - Netty Notes
- Designed for 8 - 12 years old
- Great for teams & individuals
- 20 weeks of practice, games & activities
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🧠 Why This Planner Works (Backed by Science)
Set goals. Reflect often. Stay ready. Our planners are built on proven performance psychology:
- 🥅 Goals = Results: Setting specific goals can improve performance by up to 30% (Locke & Latham, 2002).
- ✍️ Handwriting Helps: Writing by hand improves memory and understanding by 15% vs typing (Mueller & Oppenheimer, 2014).
- 🎯 Intention Matters: Mental preparation can enhance performance under pressure by 23% (Weinberg & Gould, 2018).
Grounded in sports psychology, every page is designed to help you perform, reflect, and grow.
For the Junior Netballer who loves the game.
Netty Notes Junior introduces mental skills in a fun, age-appropriate and applicable way to help your young Netballer keep the right perspective on their game.
Over the course of a 20-week season, players can...
- Set their goals for the season
- Learn about different mental skills & techniques
- Develop a simple plan for how they want to participate in practice
- Leverage the power of good habits
- Focus on the right things when it comes to their game and games
- Have some fun with 20 different activities to capture their netball imagination
Throughout the diary, Pro-Netballers Maddy Gordon & Kate Heffernan also share their stories and strategies. All helping to reinforce the right habits.
Check out the diary page by page, in the flipbook below

The Finer Details
Clubs, Schools & Academies
Enquire about bulk order discounts or customising our products to suit your needs. email notes@mysportsnotes.com
How it works?
The planner is essentially broken into 3 parts:
Section 1: Developing Your Netball Mind
Set your goals, develop an approach that works for you and learn about different tools and techniques to help grow your Netball mind.
Section 2: Practices, Games & Activities
Build the right habits for practices and games.
Take the learnings and positives from each session
Have some fun with over 20 different activities
Section 3: Season Scrapbook
Parent Notes, Coach's Notes, Space to scribble & add any other season highlights
Key Features
- Game & Training Tracker
Develop consistency & monitor the basics over the course of a campaign
- Set Intentions & Hold yourself to Actions
Being intentional about your game allows you to narrow your focus & develop the skills that take your game forward. The trick? Making sure you actions match your intentions & you review it honestly.
- Mindset Shifting Techniques
Leverage the best techniques to get your mindset and approach dialled in and accessible on the field of play. Great if you struggle with over-thinking, over-doing or anxiety.
Product Specs
- A5
- 92 pages
- 120GSM Munken Paper (Environmentally friendly, non-bleed and makes writing a dream)
- Soft-Touch Vegan PU Cover
The Growth Loop
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Write It
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See It
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Do It
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Review It