Aussie Rules Notes
Aussie Rules Notes
- Build Your Sports Mind
- Great for teams & individuals
- Used by 5000+ athletes
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🧠 Why This Planner Works (Backed by Science)
Set goals. Reflect often. Stay ready. Our planners are built on proven performance psychology:
- 🥅 Goals = Results: Setting specific goals can improve performance by up to 30% (Locke & Latham, 2002).
- ✍️ Handwriting Helps: Writing by hand improves memory and understanding by 15% vs typing (Mueller & Oppenheimer, 2014).
- 🎯 Intention Matters: Mental preparation can enhance performance under pressure by 23% (Weinberg & Gould, 2018).
Grounded in sports psychology, every page is designed to help you perform, reflect, and grow.
Think Better. Play Braver.
Aussie Rules Notes takes the tools & strategies used by elite athletes and makes them applicable to your game.
- Capture moments that shape your confidence
- Reflect on effort, decisions and preparation
- Build habits that hold up under pressure
- Strengthen resilience to stand up to all situations
Suitable for players who:
- Have aspirations to achieve goals & improve
- Want to manage nerves before games or in-game
- Want to build focus & stay organised in their approach
- Are looking to grow the mental side of their game
If you're part of a team striving for better or have personal goals this season. Take action with Aussie Rules Notes. Developed by athletes, for athletes.
Check out the flipbook below for a peek at what's inside...
What you need to know
Clubs, Schools & Academies
Enquire about bulk order discounts or customising our products to suit your needs. email notes@mysportsnotes.com
How it works?
The planner is essentially broken into 3 parts:
Section 1: Building Your Foundation
The planner guides you through developing a foundation for your performance. Set your standards & goals, develop a plan & get to work.
Section 2: Training Week
Set your training plan, weekly schedule & goals for each week.
Section 3: Game Notes
Be intentional about how you approach & review your game. All designed so that on the field of play, you are doing less over-thinking and more effective doing.
Key Features
- Game & Training Tracker
Develop consistency & monitor the basics over the course of a campaign
- Set Intentions & Hold yourself to Actions
Being intentional about your game allows you to narrow your focus & develop the skills that take your game forward. The trick? Making sure you action your intention & review it honestly.
- Mindset Shifting Techniques
Leverage the best techniques to get your mindset and approach dialled in and accessible on the field of play. Great if you struggle with over-thinking, over-doing or anxiety.
Who's it for?
Anyone who wants to improve their game. The tools in this planner allow you to frame up better routines & mindsets. Think of it like 'coaching yourself' & putting a plan in place to achieve your goals.
Product Specs
- A5
- 122 pages (including 28 training weeks & space for 42 matches)
- 120GSM Munken Paper (Environmentally friendly, non-bleed and makes writing a dream)
- Soft-Touch Vegan PU Cover