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Aussie Rules Notes

Aussie Rules Notes

$39.99 NZD
$39.99 NZD
Sale Sold out
  • Unlock Your Sports Mind
  • Great for teams & individuals
  • 28 Training Weeks & 42 Games
🧠 Why This Planner Works (Backed by Science)

Set goals. Reflect often. Stay ready. Our planners are built on proven performance psychology:

  • 🥅 Goals = Results: Setting specific goals can improve performance by up to 30% (Locke & Latham, 2002).
  • ✍️ Handwriting Helps: Writing by hand improves memory and understanding by 15% vs typing (Mueller & Oppenheimer, 2014).
  • 🎯 Intention Matters: Mental preparation can enhance performance under pressure by 23% (Weinberg & Gould, 2018).

Grounded in sports psychology, every page is designed to help you perform, reflect, and grow.

To hear we have a new thought every 9-10 seconds, and that 80% of these thoughts are negative is eye-opening.

With so much emphasis on speed, strength, skill and fitness as the ways to improve, what if we placed a little more time into managing these limiting thoughts? If we got more out of our performance by understanding what drives us and what limits us?

What if we could face these feelings with a plan? Or better still, start to place greater credit on the positive aspects of our game?

Grow your game this season by leveraging the exact mental skills and strategies used by Elite Athletes and backed by Performance Psychology. Aussie Rules Notes simplifies the process of growing your Sports Mindset, by guiding you to consistently...

  • Reinforce positive intentions, habits, beliefs and behaviours
  • Reflect honestly on effort, decisions and preparation
  • Create a confidence blueprint that works for you
  • Embrace and see the growth opportunity in challenges

Think Better. Play Braver.

WE ALL HAVE CHALLENGING SPORTS THOUGHTS, BUT IT'S OUR AWARNESS THAT ACTIVATES OUR ABILITIES. 

If you're part of a team striving for better or have personal goals this season. Take action with Aussie Rules Notes. Developed by athletes, for athletes.

Check out the flipbook below for a peek at what's inside... 

View full details

The Growth Loop

  • Write It

  • See It

  • Do It

  • Review It

The finer details

Clubs, Schools & Academies

Enquire about bulk order discounts or customising our products to suit your needs. email notes@mysportsnotes.com

How it works?

The planner is essentially broken into 3 parts:

Section 1: Building Your Foundation

The planner guides you through developing a foundation for your performance. Set your standards & goals, develop a plan & get to work.

Section 2: Training Week

Set your training plan, weekly schedule & goals for each week.

Section 3: Game Notes

Be intentional about how you approach & review your game. All designed so that on the field of play, you are doing less over-thinking and more effective doing.

Section 4: Journal

We've included 10x extra pages for the

Key Features

  • Game & Training Tracker

Develop consistency & monitor the basics over the course of a campaign

  • Set Intentions & Hold yourself to Actions

Being intentional about your game allows you to narrow your focus & develop the skills that take your game forward. The trick? Making sure you action your intention & review it honestly.

  • Mindset Shifting Techniques

Leverage the best techniques to get your mindset and approach dialled in and accessible on the field of play. Great if you struggle with over-thinking, over-doing or anxiety.

Who's it for?

Anyone who wants to improve their game. The tools in this planner allow you to frame up better routines & mindsets. Think of it like 'coaching yourself' & putting a plan in place to achieve your goals.

Product Specs

  • A5
  • 122 pages (including 28 training weeks & space for 42 matches)
  • 120GSM Munken Paper (Environmentally friendly, non-bleed and makes writing a dream)
  • Soft-Touch Vegan PU Cover